- BIGGER LEANER STRONGER BEFORE AND AFTER FOR FREE
- BIGGER LEANER STRONGER BEFORE AND AFTER HOW TO
- BIGGER LEANER STRONGER BEFORE AND AFTER PLUS
- BIGGER LEANER STRONGER BEFORE AND AFTER FREE
You got my money when I bought your book, where is my 'free' bonus report and workout guide? ALL MARKETING, ALL HYPE, all trying to get your money.
BIGGER LEANER STRONGER BEFORE AND AFTER FREE
Then I noticed that the 'free' report I was supposed to be able to get was listed on Amazon for $13.32!! Well, then I went to the authors other website and there is NOTHING free on that site. When I went to the website, I got a security error and was unable to get on it. I figured this would tie it all together. So I was looking forward to the "free" bonus report titled "The Year One Challenge" with a detailed 12 months workout routine that was listed in the table to contents and listed in a separate chapter with a website address to find it. It seemed lot like the advice I got from my friends at the gym back in college when they told me to warm up with 10-15 easy reps then lift three sets heavy at 3-6 reps But these are the same uninformed idiots that spread incorrect 'Broscience" in the gym that I am supposed to not listen to. By the time I finished reading them, I wasn't sure what to do when. Talks about the "de-load week, the strength week, etc.
He goes on about how simple it is, then he makes the workout routine chapters bounce all over the place. It took TEN chapters to get out of the marketing hype and overall fluff and actually start talking about nutrition or working out. The book serves as a great educational tool that will enable you to filter what is out there, whether products, exercises nutrition or supplements.
BIGGER LEANER STRONGER BEFORE AND AFTER FOR FREE
The negative reviews are true but I do not see them as necessarily negative points, yes the info are there online for free but so scattered and you will never know what to choose on your own.
BIGGER LEANER STRONGER BEFORE AND AFTER PLUS
The articles that Mike will email you almost weekly or twice weekly are simply great, mostly revisions of sections in the book ( magnified if you will) plus additional stuff. Some pieces of info are too basic for me but it is probably because of my medical background, it annoyed me a little bit because I could not skip it yet I did not want to hear it. The nutrition and the work out programs are all there in the book but they are kinda dispersed and you have to do a little extra homework so you build your own, BUT IT IS ALL THERE IN THE BOOK. You will feel tempted though because things will work for you and you will want more. Regarding the style, Mike is a talented writer and a smart salesman, he will try to sell you his products but he clearly states you do not have to.
BIGGER LEANER STRONGER BEFORE AND AFTER HOW TO
If you are a seasoned lifter, know how to bulk and cut and get your body fat % to below 10, then you probably do not need this book, however, you can use it as a summary of all what you know. Who is this book for? In my opinion, mainly for those who have no problem committing, like to exercise but never saw results because they did not know what the right things are regarding exercise and nutrition.įor beginners, this book is not enough, it is great and you should apply the concepts in it because you will maximize your gains without wasting time and effort but it won't tell you how exactly to perform the exercise itself and what the right technique is ( solution: search youtube for proper X exercise form and decide which one works the best for you, another solution is to work with a personal trainer solely for the technique and not for the program). I started out at 172 lbs with a body fat % of 16, now I am 164 lbs and Fat % of 10 being committed by about 90% ( I take 36 hours shifts once or twice a week and I will need a couple days to recover before I can work out, but my diet however is fairly committed). I am a physician, I am 35 and I started working out at the age of 21 and I have been following this book’s recommendations since August 2017. I have been wanting to write this review for over a month now but I always get distracted because I start reading the negative ones and then forget why I logged in to Amazon in the first place.
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